10 Tips to Relieve Sciatic Nerve Pain


Sciatic nerve pain occurs when the nerve is pinched or irritated by a compression of the discs. Symptoms vary, but the most common include pain, weakness in the legs, tingling and difficulty sitting. Causes of sciatic nerve pain include a herniated disc, a disorder in which part of the disc protrudes by exerting pressure on the nerve of the piriform is syndrome, a fairly common disorder causing sciatic pain due to a contracture of the piriform muscles, And dysfunction of the sacroiliac joint, which causes this type of pain

Position of the body

Avoid activities that aggravate pain, such as sitting or standing for extended periods of time. When we sit down, 50% of our body weight is transferred to the lumbar spine. Therefore, it is essential to have a seat that meets our needs. Avoid hard chairs. Staying with a sciatic pain can be a problem. If you must be standing for a long period of time, try to place one foot high alternately to keep your back relaxed and remove some pressure from your lower back.

Movement Therapy

Try Feldenkrais massage therapy, reflexology, Viniyoga or Alexander technique. Feldenkrais massages emphasize “movement awareness” which is based on the theory that we can actively help improve our own mechanical problems by re-teaching our bodies to sit and stand properly. Reflexology helps the pain through the stimulation of reflex points in the feet. Viniyoga, a form of Hatha Yoga, promotes relaxation above reaching a perfect shape. Viniyoga can relieve sciatic pain by combining the therapeutic effect of gentle stretching with mental clarity.


Try to wear comfortable shoes. Avoid hard shoes that can cause a compressive effect on the back and aggravate the pain. Look for padded shoes that offer good support.


AcupunctureAcupuncture is an element of traditional Chinese medicine 3000 years old and has been used for centuries to relieve pain. Acupuncture can help relieve sciatic pain by blocking the pain signal as it travels to the brain, and helping to promote body defenses.

Homeopathic Remedies

Consider homeopathic remedies. Colocynthis is used for symptoms that worsen with cold or currents and movement. Ferrum metallicum applies for symptoms that decrease with gentle movement or walking. Kalium carbonicm is used for symptoms that get worse by leaning on the affected side. Hypercurium perforatum is used for symptoms that worsen in the cold and humid climate.


Anti-inflammatory herbal supplements such as soybeans and white willow bark can alleviate many of the painful symptoms associated with sciatic inflammation. It is recommended to eat approximately 50-100 mg of devil’s claw, 25 grams of soy protein and 200-300 mg of white willow bark.


Try to swim to relieve the pain. Swimming creates an almost weightless environment, which removes pressure from your joints and can help to decompress your back. Preferable to choose pool than the beach.

New mattress

Consider buying a new mattress. Sciatic pain may be aggravated by a soft mattress that does not provide sufficient support. A good mattress should feel firm and offer support, but not to be hard.

Give up smoking

If you smoke, consider quitting. The theory states that smoking causes a decrease in circulation and oxygen in the tissues of the spine, which can contribute to a general degeneration of the spine and worsen the pain.

Transcutaneous electrical nerve stimulation

EENT unitTranscutaneous electrical nerve stimulation works on a principle similar to that of acupuncture. This therapy helps the brain to focus on massage and low-voltage electrical stimulation produced by an EENT unit, consequently reducing pain.


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