Irritable bowel syndrome is a common condition in women. 10 important tips to keep in mind if this evil afflicts you in your daily life. Irritable bowel syndrome became a topic of conversation among women: and it is known that this affects 1 in 6 people in the United States mainly in women younger than 45 years. Therefore, it is necessary to follow some guidelines for this syndrome become a major health problem affecting your daily routines. These are:

  1. Avoid fatty foods: burgers, pizza, fried chicken and other foods high in fat may worsen the symptoms of colon or irritable bowel syndrome, such as diarrhea, gas, abdominal pain and constipation. Prefer meals prepared steamed.
  2. Avoid caffeinated drinks: Tea, coffee and some soft drinks that have caffeine, a compound that can irritate the gut.  
  3. Eat slowly: Chewing food slowly maintains good digestion and helps prevent diseases such as overweight, obesity and irritable bowel syndrome.
  4. Exercise: Exercise can be helpful for people with irritable bowel syndrome, because that helps bowel movements more fluid and thus the irritation of the colon to avoid. Make some type of physical activity at least three times a week.
  5. Avoid using laxatives or other medications to relieve symptoms is important to consult with your doctor and follow the treatment just as he prescribes. Avoid self-medication.
  6. Avoid eating foods such as broccoli, cabbage, onions, beans and other foods that may producible gases. The important thing is to identify foods that aggravate the problem for not consumed in the daily diet.
  7. Increase consumption of fiber: Eating fiber can usually improve digestion and constipation. To learn more about the importance of eating fiber, click the following article.
  8. Keep a regular schedule for eating and going to the bathroom every day.
  9. Avoid drinking alcoholic beverages, as these can aggravate symptoms and increase gastrointestinal problems.
  10. Handle stress: Many of the symptoms of irritable bowel syndrome can be treated through stress management. Manage your daily life away anxieties and concerns of your life, and you’ll have a better state of health.





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