Small mistakes are capable of risking great efforts to lose weight. But following simple rules can succeed without suffering. The key is moderate exercise, keep a log of what you eat, read the labels of the products consumed in moderation and certain groups of foods. Here, ten key tips to help you look and feel better.
Drink lots of water
Experts recommend consuming at least eight glasses a day, equivalent to two liters. Apart from this general recommendation, taking water produces satiety without adding calories, so it is a point key for those who struggle against the extra kilos. And besides, according to recent research by the Argentina Society for Nutrition (SAN), also it helps you lose weight because it implies a greater energy expenditure, especially if the water is cold.
Walking 30 minutes a day
Hiking steadily continuously for half an hour helps keep fit. In turn, it is good practice for health cardiovascular and also for the structure marrow, as it favors the movement of joints. On the other hand, it serves to keep upright the back and spine.