“The breakfast is the meal the most important day. ” This phrase, known worldwide, is a great truth, about all if one considers that smoking helps control weight, increase, improve nutritional status and physical and intellectual performance. The fact that you’re a diet does not mean you have a bland and without any ingredients you like breakfast: remember that when it comes to nutrition, the quality is more important than quantity.
Burrito with scrambled eggs
The ingredients used to cook these burritos are eggs, skim milk, cilantro, butter, low-fat cheddar cheese and whole-wheat tortillas. Ready in just 15 minutes, your filling provides a good amount of protein and only have 259 calories!
Crusted French toast cereal
The corn cereal adds a crunchy texture to traditional french toast. To make very nutritious and low in calories, replaced by skim milk and use a whole wheat bread. In this way, each slice will have only 149 calories.
Banana muffins and corn cereal
These moist muffins and sweets are made to be accompanied by a delicious green tea, as well as being a good way to take advantage of a banana a bit soggy. The ingredients for muffins are 199 calories each: a banana, low fat milk, corn muffin mix and spray.
Scrambled eggs with salmon, spinach and chives
This breakfast is full of protein and fat that you do well at your heart. The ingredients for these scrambled eggs are olive oil, eggs, smoked salmon, spinach and onions. If you want to give a crunchy texture, you can add two slices of bread to serve. Just you have 210 calories per serving!
Greek yogurt, chocolate, nuts and cranberries
Dark chocolate and blueberries are antioxidants that help the smooth functioning of your heart. Mix them with yogurt and nuts for a 265-calorie breakfast that will keep you energized throughout the day.
MyPlate has arrived!
Now you can care for your figure in the attempt not stress yourself! With MyPlate, the new Livestrong.com application, you can set a daily calorie target and verify if you have completed recording the food you eat and the physical activity you do. The application has an extensive database of various foods and exercises that allow you to create a detailed log of your daily life and so see your evolution. MyPlate is in the ideal place to have a balanced and healthy life looking tool. Download it now and let MyPlate take care of everything! * Only available for iOS.
Ham and cheese scones
Do you want to enjoy the taste of the breakfast fast food restaurants? Here is a healthy alternative with this tasty scone. Use skim milk, reduced-fat and low-sodium ham to give a small prize no fault cheese. One serving has only 217 calories.
Oats, apples and sunflower seeds
For a full breakfast in fiber, beneficial fats and calcium, making a bowl and place oats, cut apples, sunflower seeds, a little vanilla and almond extract.To complete it, add a little skim milk. How much is 258 calories per bowl.
Omelet bacon and spinach
Do not think because you’re dieting, you can not eat bacon. Mix one whole egg with two clear two slices of chopped bacon and spinach. Bring them to a pan previously covered in cooking spray.Serve with toasted bread and only have 172 calories per serving.
Granola and pumpkin Cup
Pumpkin is a diuretic, antioxidant and fiber-packed food. Prepare a cup of yogurt, granola, honey and pumpkin to have a breakfast of 215 calories.
Tomato bagel and cream cheese
This must be one of the healthiest and simple to make breakfast this whole list. Toasted whole wheat bagels and spread with cream cheese and then place tomato slices on each side. Season with salt and pepper, and you will be ready a bowl of only 280 calories.
Banana pancakes and peanut butter
No matter what diet you’re following, none should forbid eating these delicious banana pancakes with just 183 calories. To prepare, cut a banana in half and mix it with two tablespoons of peanut butter.Once the pancakes are ready, serve with the mixture and place a stream of honey on top.
French toast with apples
For this alternative version of French toast, you should join one whole egg with two clear, a teaspoon of vanilla essence and cinnamon. Dip bread slices in this mixture and cover skillet with cooking spray. Cook the bread for about three minutes and top with apple slices. Each toast has 135 calories.
Oats with honey, pears and almonds
Heat the pear and honey for three minutes in a microwave. Oats prepared with hot water and mix with cooked above. To end this 200-calorie breakfast, serve with some almonds.
Waffles with banana and pecans
Two waffles, two tablespoons of chopped walnuts and half a banana can make your day starts in the best way. With only 195 calories, if you add some chocolate chips, this breakfast is suitable for children.
Yogurt with cereal and berries
Another option for a healthy breakfast is to mix yogurt with whole grain and half a cup of blueberries, blackberries and strawberries. 120 calories This dish can also be presented as a dessert. To do this, place a layer of each ingredient in a glass and place in the refrigerator. Once cool, you are ready to serve