In the summer it would be desirable to eat properly and easily, especially because to do so with each passing day it becomes easier and easier. We chose 18 delicious and healthy snacks recipes that do not require you to any labor or time.
On a slice of wholemeal bread Spread ricotta, put a few leaves of basil, a couple of slices of tomato and drizzle with olive oil. Season with salt and pepper.
SPICY PUMPKIN PORRIDGE
Cook oatmeal with coconut milk (all, as you normally do, but with the replacement of regular milk) and add the mashed pumpkin baked in the oven. Add the cinnamon porridge and a spoon of honey.
Beat in a blender banana, chilled espresso, chilled milk, a bit of unsweetened cocoa. This is the basis for a cocktail. Then you can add your favorite fruits, berries or mint.
Take a simple Greek yogurt and add your favorite berries, fruits, cereals and a little honey.You can eat right away or leave in the refrigerator overnight, then all the ingredients to mix and dessert will be even tastier. Alternatively, such a mixture can also be frozen – then get an excellent diet ice cream.
In a hot frying pan and a small amount of olive oil make skrembl of proteins, spinach and tomatoes. Season with salt and pepper. Put on a tortilla, add some salsa and wrap.
ALMOND SMOOTHIES WITH CHIA SEEDS
Mix in a blender kale, banana, almond oil, and chia seeds. On the palate, you can still add and almond milk. Ideal smoothie for breakfast or an afternoon snack.
Whisk the flour, yogurt, sugar, vanilla, lemon zest and blueberries. Give the dough a little cool in the refrigerator and can be baked to form small circles out of it.
Squeeze the juice from your favorite fruit, finely chop berries or fruit and pour it all into molds for ice cream. Place the mold in the freezer and take out four hours later.
SALAD WITH AVOCADO, KIWI AND SPINACH
Peel the avocado and kiwi. Cut them into cubes and mix in a large bowl with the spinach leaves.Sprinkle with sesame seeds salad.
Bake in the oven for apple. Cut it into quarters and sprinkle them with a mixture of cinnamon and flax seeds. Top pour honey.
Tomatoes, cucumbers, onions and peppers in a food processor chop. Add the tomato juice, chopped cilantro, oil and a little Tabasco. Mix well. Put in the fridge to cool. Before serving, season with salt and pepper and add a little bit of a mixture of chopped tomatoes and cucumbers.
Clean the fruit and spread on one side of the entire length of a banana peanut butter. Sprinkle the seeds of hemp and cut into slices. Can be served!
Take a cucumber, radish and tomato. Cut the slices first and last into slices. Spread whole wheat bread hummus and vegetables put on it.
Cut grapefruit halves, sprinkle with a little sugar and cinnamon. Fry (cut down) on a pan-grill for a few minutes. Serve with a slice of whole-wheat bread and Greek yogurt.
BEET SALAD WITH GOAT CHEESE
Beets and carrots cut into thin strips. Take the salad mix and mix it with the sliced vegetables, unsalted pistachios and goat cheese. Pepper. If you like, you can season with a teaspoon of olive oil.
Mix chopped unsalted nuts (pistachios, hazelnuts, and pecans), dried cranberries, blueberries and goji berries. Add the mixture to the Greek yogurt and mix.
Mix in a blender, fresh spinach, almond milk, a bit of unsweetened cocoa, oatmeal and mint.
Cut the apple slices, melt the dark bitter chocolate and finely chop the walnuts.Dip the slices into the chocolate and sprinkle with nuts.Put apples on parchment and let the chocolate to seize.
Brought to you by marieclaire.ru
Translated from Russian Language to English – Spreading the Words