The hair fulfills important functions in our body. It maintains the temperature of our heads, protected from the sun to our scalp and is a cushion natural shocks. But also it fulfills an aesthetic function. It is “part of our face” and so important that we give is the body in which more money invested throughout our lives. Over time, the hair will weaken, and while men are generally the first to start first suffer hair damage, women also have the time. If you notice that your hair is weak or starting to fall then it’s time you knew that vitamin E may be all you need for softness, shine and volume you’ve always wanted.
There are 13 essential vitamins that are responsible for maintaining the proper functioning of the various parts of our body. One is vitamin E, besides being one of the most powerful of all natural antioxidants, is responsible for protecting body tissue from damage caused by substances called free radicals.These tissues include our hair.
Benefits for hair
Vitamin E, scientifically known as alpha-tocopherol, is a fat-soluble vitamin and has incredible benefits for our tissues, especially skin and hair. And while vitamin E does not replace what the body has lost, it does help repair the damage. Its powerful antioxidants protect cell membranes that form the hair and scalp, strengthening and giving shine and softness.
But how can we get vitamin E if our body is not able to generate itself? Well, there are many ways to get this vitamin. Nuts, vegetable oils, meat, avocado, egg, broccoli, and tomato Barbed are some of the many foods that provide large amounts of vitamin E.
A problem is presented to many people is that the pace of daily life does not allow them a diet that includes foods rich in vitamin E, so the best option in these cases is to go to other products. There are added or enriched with vitamin E as gums that are made by Procaps SA are sugarless gums and natural raspberry flavor that complement your diet so that your body has the availability of vitamin E you need products.