Vitamin E is essential for life , we simply cannot live without it. Its generic name is “tocopherol” and is one of the antioxidants natural most effective in the world. That is why it is also good for our hair but mainly for our skin. If a divine skin is what you want then vitamin E is what you need.
Vitamin E helps fight free radicals daily damage the skin and therefore it is a great ally of the skin and hair. And while it replaces what the body has lost, protect and repair the damage that has occurred.When vitamin E is absorbed by the epidermis, automatically it starts the process of restoration and preservation of the skin. Vitamin E helps the skin maintain its natural moisture, delaying aging.
Besides being excellent fighting wrinkles, Vitamin E helps a lot in the healing process of the skin thanks to its power of cell regeneration. It is widely used to treat burns and cuts in the skin and is highly recommended for those who suffer from keloids. In addition to the scars, vitamin E is essential to fight acne and stretch marks.
Where to get it
The body cannot produce this vitamin itself, so must acquire through food. Meat, vegetable oils, nuts, avocados, egg, broccoli, spinach and tomatoes are some of the many foods that provide large amounts of vitamin E. Another good option is supplemental foods like gums are prepared by Procaps SA are sugarless gums and natural raspberry flavor that complement your diet so that your body has the availability of vitamin E you need.