Spending a weekend in the country is not only pleasant but also useful. Fresh air, sun, great food and a complete detachment from the world. The main thing is not to spoil the idyll harmful heavy food. We chose the 6 recipes perfect for grilled dishes tasty and healthy lunch.



Ingredients: 1 orange, ½ grapefruit, 3 cloves of garlic, 250 ml of soy sauce, 800 g large shrimp, pepper, olive oil, ginger root

Peel shrimp, leaving the head. Prepare the marinade by mixing finely grated ginger, crushed garlic cloves, pepper, soy sauce, juice of grapefruit and orange. Marinate the shrimp in the sauce for an hour. On wooden skewers put a few shrimp, brush them with olive oil and send it to prepare on the grill.




Ingredients: 4 chicken breasts, 2 tbsp. l. lemon juice, 2 tbsp. l. olive oil, a couple of sprigs of fresh rosemary 4 cloves of garlic, 1/4 teaspoon cumin, salt, pepper

Put the breasts and season with pre-mixed together marinade ingredients (lemon juice, chopped garlic, olive oil, chopped rosemary, cumin, salt and pepper). Stir and refrigerate overnight. Roast chicken on the grill for about 5 minutes until golden brown, then flip and cook until tender.




Ingredients: cherry tomatoes, eggplant, zucchini, red and yellow pepper, 6 tablespoons. l.olive oil 125g mozzarella, arugula, lemon juice, pepper

Wash and clean the vegetables. Peppers cut lengthwise into 8 pieces, get rid of the core.Eggplant and zucchini cut into circles. Cherry tomatoes cut is not necessary. Sprinkle all vegetables 1 tbsp. l. olive oil and sprinkle with pepper or your favorite spice. Arrange the vegetables on the grill and keep them there until golden brown. Cook the vegetables on a plate, sprinkle with fresh arugula and spread cheese.




Ingredients: 8 pieces of fig, 125 g ricotta cheese, 3 tbsp. l. almond flakes 2 tbsp. l. honey, 2 tbsp. l. powdered sugar, cinnamon stick, 1/2 ch. l. vanilla extract, a pinch of ground cinnamon, a teaspoon of orange zest

In a saucepan, place the honey and cinnamon stick and pour 4 tablespoons of water. Bring the syrup to a boil and reduce heat. Continue to cook until until the liquid will not be lowered by half. Remove the cinnamon stick and pour the almonds.

Mix the ricotta, vanilla, powdered sugar, cinnamon and orange peel. Put the stuffing inside nadreznogo not fully figs into quarters and pour the syrup on top. Roast on the grill until the almonds are roasted figs and starts to give juice. Let it cool slightly and serve, sprinkling the remains of syrup.





Ingredients: 500g of sour apples, 500 g pumpkin, olive oil, curry

Apples cut in half and remove the core. Pumpkin cut into thick plates in the finger. Pumpkins and apples put in a bowl, sprinkle with curry, add a couple tablespoons of butter, stir and leave in the cold for 2 hours. After the roast on the grill 7-8 minutes.



Ingredients: 5 Salmon Steak, cilantro, spices, garlic clove, 2 tbsp. l. olive oil, 180 grams of butter

Put salmon steaks, brush them with 1 tbsp. l. olive oil and sprinkle with herbs. Leave to marinate for 10 minutes. Fry each piece on the grill for 4-5 minutes on each side. Transfer to a plate and let rest a little under the foil. Serve with a salad of fresh vegetables and sprinkled with lemon.


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Translated from Russian Language to English – Spreading the Words

is strongly seasoned and hard-working Graphic Designer with extraordinary creative thinking and project design abilities. With 7 years experience in print and digital, including art direction, web/mobile design and consultation, illustration, packaging and copywriting/editing for clients in fashion, pharmaceutical, furniture, automotive, food & beverage, design, hospitality, financial, broadcast and NGO. I love sharing ideas and writing articles.



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