Think about the last time you battled by focusing on a boring task.

Your attention span probably felt was out of control, as if suddenly lost your ability to focus and did not know how to retrieve it. Even now, when you feel that battles against your instincts, you can get focus. All you need is to recharge your willpower.

“Willpower gives you the energy to face the challenges, the ability to persevere through obstacles and strength to tolerate the conflict and stress that could deviate from your goals and projects “says Kelly McGonigal, a psychologist at Stanford.

Your willpower works as a muscle needs to be trained, developed and maintained. Everyone can learn to improve their willpower, so we share five tips that will help:

1. Remember your goals; If you feel your willpower is away, think about a task you have at hand and you can do to reach your goals. “Willpower is very easy to miss if you are disconnected from the values and goals,” says McGonigal. For example, if you do not like billing, then I see it as an isolated task that will be difficult to find the energy to do so. If you change your perception and become one of the many ways that you require to grow your business, then the passion you feel for your business will help to motivate you, and even to enjoy billing.

2. Practice avoid stress; when you work according to a goal, it’s likely you face many obstacles. To achieve ambitious goals, you need to overcome stressful situations, even when fear, anxiety or boredom threaten your willpower.

Try to practice meditation to stop stress and strengthen your willpower, you can also do yoga to increase the feeling serenity.

3. Forgive your mistakes; you are doomed to make mistakes, but your willpower will be stronger if you manage to overcome them. “Forgiving yourself for your mistakes increases motivation and commitment to your goals,” says McGonigal. Try your own failure with the courtesy that you offer to a friend, and looking for ways to do better next time.”That is very different from the usual self-criticism,” says McGonigal. It allows you to go back and grow at the same time.

4. Connect with your colleagues; Willpower increases when we feel recognized and appreciated by our work. “We think of willpower as something personal and hard, but the reality is that the more connected people, more willpower must feel,” says McGonigal. When you feel distracted or discouraged, talk to a colleague or a employed. The simple pleasure of working with people you care for a common goal is surprisingly effective to restore willpower.”

5. Trust that will be easier; Commonly struggled to keep captives doing difficult tasks because we imagine, sometimes unconsciously, that will be just as difficult in the future.This makes us feel defeated and hopeless, so give up.To combat this feeling, remember that your skills improve with practice.”It recognizes that a task is difficult, but do not tell yourself that history always will be just as difficult,” says McGonigal.Probably, the task will be easier as more make.


1583335080 The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Kelly McGonigal
1583335617 The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Kelly McGonigal