How to treat nerve entrapment syndrome of the foot and ankle.? Nerve entrapment of the foot and ankle is a frustrating condition that can represent both a difficult diagnosis as a chronic problem that is difficult to treat. Always consider that conservative treatment of foot pain does not improve symptoms within a few weeks. They should also be treated in a gradual and logically-starting conservatively and ending with surgery only if necessary. However, it is not a condition that should be ignored for the sake of short-term athletic goals.


  • Check the nature of nerve entrapment syndrome of the foot and ankle to familiarize yourself with the details of their possible causes and the spectrum of symptoms. Understood that the repetitive activity or more rarely a specific lesion, causes inflammation which in turn causes scarring, which as literally catch the nerve.


  • Make a close inspection of your recent activities. Look at the activities related to footwear, sports activities, exercise and trauma slopes in search of all possible triggers. If you can identify some, change them; not only to confirm their role in the problems, but also as part of your initial treatment program.


  • Rests as necessary to reduce symptoms. Reduce your miles per week if you are a runner. Try to exercise on grass or softer than concrete or asphalt surface.


  • Consult your primary care physician for a referral. You should go to a specialist orthopedic foot or podiatrist specializing in sports medicine, if rest and elimination of precipitating factors do not improve your condition.


  • Proceed to the next step in treatment under the care of a specialist. This may include adding a brace type, for example, arch supports or insoles of footwear length and anti-inflammatory drugs.


  • Talk of a steroid injection in the area of the affected nerve if your symptoms continue without improvement.


  • Consider surgery as a last resort. Surgery is most successful if there is any mass lesion pressing on a nerve. It is less successful for conditions that recur after previous surgical procedure.

It is crucial that the injection of a steroid is not approached lightly. If the steroid is mistakenly injected into the same nerve, you can develop a syndrome of pain after injection which may be severe.


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