IF YOU DO NOT HAVE TIME FOR SPORTS -DONT WORRY. OUR FITNESS EXPERTS WILL TELL YOU HOW TO DO THE EXERCISE , WITHOUT SPENDING ANY FREE MINUTE OF YOUR TIME.
Classes are in the evenings too tedious – after work, few people willing to sacrifice free time hike on the couch in the fitness room. In the morning, the wake up half an hour earlier, as experts recommend, and even worse, because a dream – it is the guarantee of health. But do not delay in shape pigeonholed, American experts in the field of fitness (almost like British scientists) have developed a fun and quite realistic training system during the morning duties. Strongly lose weight in record time or get in shape, it is unlikely to help, but with the task of keeping the muscles in good shape is quite cope.
Brush your teeth and squat
Squats – one of the simplest and most effective exercises for the legs and buttocks. So, put your feet shoulder width apart and squat down so that the legs form an angle of 90 degrees.Now go back to the upright position and sit down again to the previous position. Do this for all time brushing. Given that dentists recommend brushing your mouth for at least 3 minutes of this exercise can go a lot about.
Rock press as brewed tea
We have repeatedly written about the benefits of tea in the morning, and now to his advantage over the coffee added another. While tea is made, you have the opportunity to not waste time and take the figure. Turn your favorite song, spread on the floor of a yoga mat, lie on your back and pull your hands behind your head. Raise both legs and body, just trying forehead touch the knees and the tips of the fingers to get your toes. Slowly return to starting position. Remember, during the entire exercise legs should be straight and brought together.
This exercise develops the upper and lower abdominal muscles, but also helps to remove the hated fat from the lower abdomen. Perform each exercise until the tea is not welded. By the way, so you can still wait for a drink to cool down a bit. The benefits will be even greater.
Train posture during installation
Hair styling hair dryer – it is long and boring, so we offer to spend those moments with the use. Divide the laying into two equal period. During the first – stand on the right foot, while the second – on the left. Try to keep the body straight, not distorting it in one direction or another, and back straight as possible. This is simple enough anticipation will help strengthen the muscles of the back and legs.
Train inner thighs during breakfast
Sit on the edge of a chair and place between your knees a little elastic fitness ball. Slightly squeeze it and loosen the pressure, but only so that the ball did not fall to the floor.Compresses and decompresses the ball throughout the breakfast. This exercise will help to work out the most problematic part of the body – the inner side of the thigh. We rarely employ the muscles are there, so the blood can stagnate there, which leads to excessive fat deposition and the formation of cellulite. These exercises will reduce deposits on the inner thighs, get rid of sagging and sagging skin.
morning exercise tips
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Translated from Russian Language to English – Spreading the Words