Irritable bowel syndrome is a condition in which muscle contractions of the digestive tract become irregular and uncoordinated. This disrupts the normal movement of food and waste matter. The Mayo Clinic estimates that about 1 in 5 people suffer from this condition. Unlike the more serious intestinal disorders such as Crohn’s disease and ulcerative colitis, IBS does not cause inflammation or increase the chance of getting colorectal cancer. Usually you can manage successfully with a diet adequate, stress reduction and treatment natural.
Lemon balm and rosemary tea relieve cramps and spasms. Tea slippery elm bark causes the stomach to produce a protective mucous. There are also several herbal treatments that come in the form of tinctures and tablets are also useful. Take all this according to the instructions on the label. The liquid or tablet alfalfa contains vitamin K, which is needed to produce healthy bacteria for proper digestion. Asafotida tincture provides relief to the accumulation of gases and inflammation. Chamomile tinctures and ginger stop stomach spasms and relieve nausea. Milk thistle extract stimulates the production of bile, which finishes with constipation. The peppermint oil capsules with an enteric coating relieve spasms. The herb St. John calms inflammation and valerian stops spasms and helps sleep.
Traditional Chinese formulas
The following mixtures have been in use a long time in traditional Chinese medicine. The Calm the Stomach Powder helps abdominal pain. Four Gentlemen Decoction relieves loose stools.Minor Construct the Middle Decoction is spasmodic abdominal pain and loss of appetite. Pinellia Decoction to Drain the epigastrium is diarrhea, the annoying symptoms of fullness and loss of appetite.
Avoid foods with insoluble fiber such as bran. Coffee, tea and snuff contain chemicals that increase the pressure within the intestines, causing inflation and gases and should be avoided. Depart from foods sweetened with corn syrup and sorbitol. They are carbohydrates that are not absorbed well and can cause gas, bloating and abdominal pain. Eliminate wheat from your diet can be very helpful because many people who have this condition have a resistance to it. Do not eat just before going to bed; Instead, fix your sleep schedule at least 1-2 hours after eating.
Taking the suggested dosage of zinc and any multivitamin containing folic acid and B12.People with IBS usually are deficient in these nutrients. Pancreatin is a pancreatic extract that helps with digestion and reduces inflammation. Take it as directed on the label. Between meals, take a supplement that contains acidophilus milk. This friendly bacteria compete with bacteria that worsen IBS.
Stress can aggravate greatly and sometimes be a trigger IBS. There are many ways to reduce stress in your life. Do therapy can help develop some issues that can become stressful and change behaviors and reactions. Yoga, meditation and exercise are also effective ways to relieve stress. All involve a mind-body connection that can help you focus and concentrate on the moment. Progressive relaxation is very useful to release stress and tension you feel in your body. Starting with the feet, tense and slack off a body part at a time. Deep breathing from your diaphragm helps you calm down and relax your abdominal muscles, which can also alleviate some of the physical discomfort of IBS. Finally, one of the most beneficial things is to take time to do the things you enjoy and that make you happy.