Relieve Your Headache (migraine) and Stress With Acupressure in 30 Seconds | Ears acupressure points | Wrists acupressure points | Toes acupressure points

Relieve Your Headache and Stress With Acupressure in 30s, Ears acupressure points, Wrists acupressure points , Toes acupressure points, Organ meridians acupressure points
Relieve Your Headache and Stress With Acupressure in 30s, Ears acupressure points, Wrists acupressure points , Toes acupressure points, Organ meridians acupressure points

Acupressure (migraine) is an ancient Chinese method of healing and self-medication without using any medicines while you are out somewhere or the place where you are not able to buy medicines. You will only need your fingers. Try the simple move that relieves stress and headache. Find the point on your hand and solve your problem in 30 seconds.

The hoku-acupressure point is located between the index finger and thumb. It is a place that is associated with relaxation of the upper body. By pressing this place, you will stimulate your nerves. migraine

Procedure for acupressure:

  • Press the hoku point, which is between the index finger and the thumb.
  • Hold the pressure for 30 seconds, or until you feel your muscles are relaxed.
  • Repeat this procedure whenever you are under stress or you feel fatigue.

You can also watch this video below to see where exactly the hoku point is



Best | Easy acupressure points for Anxiety and Stress.

The points of acupressure for Anxiety and Headaches is terribly effective and renowned for its calming and therefore thing properties so here are a number of vital treatment points which will assist you reduce your anxiety and headaches shortly create it disappears.

Before you start with these shiatsu exercises or massages, it’s essential that you simply were calm. it might be nice if you are doing Yoga and stretch your body well (Untill you feel you are relaxed), breathe properly and do up to 3 mins of meditation as once you’re calm, the method can have an effect on you quicker and best results can cause you to feel good!


Ears acupressure points

Ears are renowned solely to assist and help you to hear, however, the only various reasonably functions it takes up aren’t popular. the best to follow, the ears don’t notably have any acupressure the {point, however, these nerves connect with your brain and calm you down everywhere instantly. Use your thumb & do the massage the rear of the ear, front and rub the lobes slowly to ease all tension and nervousness.


Wrists acupressure points

Take 3 fingers of 1 hand and live from the tip of your palm on the opposite hand. Purpose when your third finger ends fall right within the middle of your articulatio plana that is our shiatsu point. Hold now with average pressure applied for regarding a pair of minutes and repeat for each wrist. Now relieves nausea, anxiety, palpitations (image for your information) & wrist pain.

Toes acupressure points

This acupressure point is found 2 finger spaces from the joint of your hallux and second toe. Press now with the good amount of pressure for 2-3 minutes and repeat on each foot. {this purpose|now|this time} is thought for the dashing of energy point and can instantly soothe your senses just in case there are any blocks the flow of energy in your body creating you calm and fewer nervous.

Foot acupressure points

Foot acupressure points

This point at the rear of your foot is a very important point to relax your body and produce a couple of calming impact. Sit down cross-legged and make a line from the space between the second and third toe. Draw this unreal line till you’ve lined regarding three finger spaces to seek out the acupressure point. Press now for 2 minutes with a correct quantity of pressure to induce the simplest results and conjointly repeat by dynamic the foot.

Organ meridians acupressure points

There are 2 points that fall on the shoulder muscles. From the bottom of your neck until the shoulder reaches the arm. When it is well reached then by taking four finger areas from the collar bones (downside). Do the pressure on each of the points at the same time for two minutes and it’ll relieve your nervous tension yet as any stiffness within the neck.

You can beat anxiety after you achieve inner harmony and confidence thereby losing a concern of all, reducing stress and taking things swimmingly with none reasonably mental pressure. I guess in this step you have to try to practice this treatment points frequently and whenever you would like them can eventually assist you deal stress with nervous and anxiety. The key to the present medical aid is a correct quantity of pressure on the proper points and respiration properly whereas doing these exercises.



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