Science reveals the best time for a Creative Work + Tips

Science reveals the best time for creative work -

If you regularly spend time and effort to be more creative, this article is for you. If you are an artist, a musician, a writer, a filmmaker, a poet, or any other creative individual, self – identification, this article is more for you. Continuing our previous article of : At What Time Of The Day You’re More Productive | Expert on Job And Psychology

We love to learn how to be more creative. Creativity is one of the best values assessed in the workplace. The companies send recruiters and human resources personnel to find candidates who can think differently. Businesses want their problems more efficiently and more quickly be resolved, and one could say that creative thinking is the most effective way to overcome the problems.

Despite all this, how creativity and skill remain as elusive? At least, that is what it seems. If you were born and bred in a developed country, surely you were educated with more traditional models. That means structures standardized tests and classroom was more a rule, not the exception.

Creative thinking adds value

It is not a secret that STEM (science, technology, engineering, and math) classes are prioritized over others. These jobs pay almost unequivocally more jobs related to art and literature, history, education, and psychology. Even health care jobs do not always compete with STEM jobs (speaking in terms of wages).

Science reveals the best time for creative work -

The best time to be creative is when you are tired


Now, I do not say that careers involving STEM are bad, I’m just illustrating that careers not traditionally associated with “creative” or “artistic” little thought that strength value of creativity.

At the end of the day, creativity seems to gain universal acclaim. So let’s get to the point and learn what we are more apt to produce our most creative work. Are all myths are true creativity?

The secret to optimum creativity

Believe it or not, getting your best creative work usually happens when you’re tired. Most people recommend getting up early in the morning, go to work, make sure your desk is well lit, and then let yourself go. These are fantastic recommendations productivity, but it turns out are not exactly ideal for optimum creativity.

The researchers Mareike Wieth and Rose Zacks conducted a study in which first determined the peak moments of cognition of his subjects. A study of subjects was given a simple test that determined whether they considered themselves as “early morning” or “evening” people. This test provided information when it was clearer cognition and concentration of an individual .

This then was referred to in research as “peak time” . A “normal” time was, of course, the opposite moment in which someone’s intellect was more motivated.

Zacks and Wieth found that when we are in our “peak time” our brains are able to more efficiently filter out distractions and work better. On the day, when we are in our “normal” now, our brains are not able to operate as efficiently, and we become more susceptible to a wider range of information. This component – the default opening more – is what really leads the optimum creativity.

This unconventional but powerful understanding can mean good and bad news. They can be bad because it may have to adapt your workflow to optimize your creativity; The good news is that strengthening your creativity would be easier.

Now that you understand when you can get your best creative work, what ways are there to use this? look at the recommendations:

Bring a pencil and a sheet all the time: we know that this may sound cliche because everyone recommends, but it is because it works. Do not rely on your brain to remember every idea you’ve created or found. Write down everything that intrigues you so you remember then. In addition, if you find it more comfortable with sheet or tablet (iPad) then you could use that too. You have to feel the comfortability of which is best for you and make use of it.

Reserve some nights / mornings of the week: only you allow yourself to be free of obligations and have the opportunity to write new ideas, patterns, and the same possibilities. Assigns these based on your “peak time” moments. In simple, find the time where you feel more energized and use it for a creative moment.

Keep a relatively full schedule: when you have many things to do, you’re more likely to get tired faster. And, as we now know, being tired facilitates creativity. The faster you get tired are more chances you have to have good ideas. Not having a decently busy schedule can somehow hinder creative thinking.

In addition, we will leave with some videos to understand more of some other tips revealed from science and also added a collection of the best epic inspirational music for studying/working.

Bio: Omar Morante – Technology enthusiast, wanting to better understand how the world works. I like science and want to contribute to the world ComoFuncionaQue writing articles of interest. Graduated in Industrial Maintenance Engineering.